Friendship Highway: Lhasa to Everest or Kathmandu

The route from Lhasa (ལྷ་ས) to the Nepal border or to Everest Base Camp is the most popular route travelers take in Tibet. This route is along the Friendship Highway which connects Lhasa with the Nepal capital city of Kathmandu. Though this route has become very popular with foreign tourists from China and the rest of the world, it is still an excellent route to take with many interesting things to see. The best way to do this journey is to fly to one of the large cities on the east coast of China such as Beijing, Shanghai or Guangzhou and then make your way to Xining. There are daily flights as well as trains that connect these 3 cities with Xining. Xining (known as Siling in Tibetan) is on the far northeast corner of the Tibetan Plateau in the traditional Tibetan province of Amdo (ཨ༌མདོ) . From Xining, you can take the train to Lhasa in about 25 hours. In Xining it is usually easier to get train tickets to Lhasa then in the larger cities such as Beijing, Chengdu, Shanghai or Guangzhou. All together, a a trip going by train from Xining to Lhasa and then a 4WD trip down the Friendship Highway takes between 8 and 10 days. Here is what that trip looks like:

Day 1: Take the train from Xining (elevation 2300m) to Lhasa (ele. 3550m). The train takes just over 25 hours and goes through the Tibetan areas of Amdo (northeast Qinghai province) before heading south through Golmud, Nagchu and arriving in Lhasa. The scenery along this route is stunning. There are 3 classes of tickets for the train: Soft sleeper, hard sleeper and seat. Both sleeper classes are comfortable. Only take the seat if there are no sleeper tickets available. The picture below is of Jokhang Temple ( ཇོ་ཁང་).

Day 2: Arrive in Lhasa from Xining. Most of the trains from Xining and the rest of China arrive in Lhasa between 6:30pm and 9:45pm.

Day 3: Stay in Lhasa. You can go to the famous sights in Lhasa such as The Potala Palace, Jokhang Temple, Sera Monastery, The Norbulinka, Drepung Monastery and Barkhor Square. It is wise to spend at least a few nights in Lhasa to acclimatize before heading to higher elevation places along the Friendship Highway.

Day 4: Stay in Lhasa.

Day 5: Go from Lhasa to Gyantse (ele. 4000m) via Yamdrok Lake . Yamdrok Lake is one of the most beautiful lakes in Tibet. The lakes sits at 4450m and has an excellent view of Mt. Nojin Kangtsang which rises to 7191m. From the lake, you will descend down to the city of Gyantse (རྒྱལ་རྩེ་), which is home to the Gyantse Kumbum, the largest stupa (chorten) in Tibet. In Gyantse, you can also visit the the historic hilltop military fort. There are several good hotel options in Gyantse. The picture below is of Yamdrok Lake.

Day 6: Go from Gyantse to Shigatse (ele. 3900m). Shigatse (གཞིས་ཀ་རྩེ) is the second largest city in Tibet and is home of Tashilhunpo Monastery. There is excellent hiking around the monastery and several good markets in town to purchase souvenirs. There are many hotels to choose from from budget to 4 star.

Day 7: Go from Shigatse to the small village of Tashi Dzom near Mt. Everest via Sakya Monastery. Sakya Monastery is the head monastery of the Sakya sect of Tibetan buddhism. The fortress like monastery is very unique in Tibet. There is good hiking on the mountains behind the monastery. Tashi Dzom (ele. 4350m) is a small village with not a lot to do, but it serves as a good point to spend the night at before making the final approach to Mt Everest Base Camp. On the drive from Tashi Dzom to Base Camp, there are good views of the Himalaya Mountains. Accommodations in Tashi Dzom are limited to basic guesthouses. The picture below is at the Kumbum chorten in Gyantse.

Day 8: Drive from Tashi Dzom to Mt. Everest Base Camp (ele. 5200m). The drive to Base Camp crosses over a high mountain pass which gives an excellent sweeping view of the Himalaya's. Rongbhu Monastery, the highest monastery in the world at 5000m, is 8km before base camp. There is a small guesthouse at the monastery as well as well as the "tent city" near base camp that offers beds in traditional style Tibetan tents for around Y40 per person. The picture below is taken at Rongbhu Monastery with Mt. Everest (ཇོ་མོ་གླང་མ) in the background.

Day 9a: With Day 9 there are two options to choose from. The first option is to go from Mt. Everest Base Camp to the Nepal Border at the small town of Dram  (known as Zhangmu in Chinese). The border is not open 24 hours so you may have to spend the night here and then cross the border the next morning. You can cross the foot bridge over the border into Nepal and then take a bus or taxi into Kathmandu. Vehicles from Tibet normally cannot drive into Nepal. From the border to Kathmandu will take around 4 or 5 hours. There are several decent hotels to choose from in Zhangmu with places to exchange money into Nepali rupees. You can get a Nepali visa at the border.

Day 9b: The other option is to return to Lhasa from Mt. Everest Base Camp. Day 9 you would begin to go back to Lhasa. You would go from Mt. Everest to the small town of Lhatse or Shigatse.

Day 10: Return to Lhasa.

For more information about this route or other travel routes in Tibet, please send an email to [email protected]

Comments

[filipino friend]

wow great photos! thanks for the info. Im planning to travel to Tibet with a filipino friend soon.

[Roger Jones]

Beautiful blog. I'm getting a lot of information for my trip to Tibet next month (July). Due to the cost, I'm taking a fast 6-day trip from Lhasa to the Nepal border. I hope to return to Tibet if and when the travel restrictions have been lifted; I live in Chengdu, Sichuan.

[Asia Traveler]

My wife and I are heading along this route in late June or early July so we will have updated pricing and travel information before you head out so we can post the info if nobody else does before then.

My wife speaks Mandarin and Tibetan since she grew up in Xining. So I am confidant it will be very accurate. As mentioned in the thread China requires a special travel document to go into Tibet in addition to your Chinese Visa if you are required to have one(Don't know what country you are from). I know you can obtain this travel document in Xining and I will include the details of exactly where we obtained this paperwork once I have been through the process myself. You have to have this to purchase tickets to Lhasa so must be easy. (I am sure one of her travel agent friends will take care of it.) My wife has not been back to Xining since 2007 so all new to her.

But we will be there in China next week and heading up towards Xining. Held up in Thailand while Bangkok cooled down. We head to Laos on the 25th by train then bus overland to Kunming, China.

The excellent and ontime China rRailroad all the way to Xining after that so be there soon. Seems like no hurry for you since you have until Sept to get the info.

Hope this helps.

[wen]

Hi,
Im intending to travel to tibet with a friend in Sep 10. We would like to travel from Lhasa to Kathmandu, and the itinerary you given here sounds execellent. Would you be able to recommend any 4WD rental and guide and roughly how much it will cost to hire the car and guide for such a trip?

[Ute M]

Great photos. Thanks for the info.

[Jamie]

Hi, is it possible to do this trip in reverse?? may sound like a silly question but i cant find any info!! :(

[Sylwia]

Hello Losang,

I tried to email you twice but it seems like my emails are not getting through.

I'm going to Nepal on 1st Sep and thought of going to Tibet around the last week of Sep (for around a week), ideally fly to Lhasa and come back overland (altitide problems). Is it possible/wise around 27th Sep?

Is it really true that a group Chinese visa can be obtained only from a travel agency in Kathmandu? I'd love to do it with as much involvement of Tibetan people as possible and was looking to find an agency IN Tibet which will organize permits for me and also offer join-in group as I'm going on my own. Is it wishful thinking? Can I plan such trip in advance or it's impossible as there may or may not be a consolidated group formed in KTM?

To be honest, I was browsing the net quite a lot now and haven't seen a single website without some Chinese influence. It may be a difficult compromise, especially if I need to find a group that I can join.

I also found a post on your website that to travel in a group, all members have to have the same passport? Is it true? I live and work in the UK but have Polish passport.

Is it true that the temperatures in Lhasa at the end of September can reach 25 degrees? How about if I'd like to come back from Lhasa overland to KTM? Would I need to prepare myself for cold weather?

I look forward to hearing from you,
Sylwia

[Losang]

Leigh...This trip is available to do 365 days a year. There are no problems at the Tibet-Nepal border.

Losang

[Leigh]

Hi I am wondering if this trip is still available to do this year or will there be problems with border crossing? Thankyou for your help!

[Super Info Thailand]

Thanks For the Information.
It would be the biggest adventure if i do the this trip. I wonder how much it will be cost to manage trip from Lasha to Kathmandu.

Thanks in advance

[Singing Bowl]

I love your photos. I can't wait to go back.

[Tibetan Jewelry]

I went through India to go. I would be more than happy to try this route next time. I think it would not be that painful like going through India.

Henry Zhang
http://www.hinkyimport.com
http://www.singingbowlshop.com

[Losang]

This whole route, including the Nepal border, is open.

[Losang]

Jeroen, no official date has been set for the Nepal/Tibet border to reopen, but we have been told by reliable sources that it should open within the next 4 weeks.

[Jeroen Jacobs]

Is there any information on when the border to Nepal might reopen again?

[Losang]

Thanks Shanna. I hope you are able to visit Tibet in the future.

[Shanna]

You are living my dream - and something I fear I may never be able to do. Through this blog, your photos, & wonderful descriptions, however, I can - in some way - experience these lands and people as I have always dreamed of doing. Thank you for being a little bit of Tibet into my heart and home.

[Johannes]

Hi! I´m thinking about going to Tibet this Year. Up to which month can I take the Friendship-Highway, an how much will it it cost for 2 people, can I do the trip indipendently? Could I also start in Nepal an do the trip the other way around? Please sent me as much information as you can, would be very helpful for orientation.

[ngkengz]

Oops, it is called Alien Travel Permit :p

[ngkengz]

Hi,
Can you send me the itinerary for this trip?
I want to travel from Xining to Kathmandu, how much does it cost for one person?
Do you also arrange the permit needed to travel outside Lhasa? (I think it is called PSB permit)

Thank you.