I recently returned from Everest Base Camp. I led a group of 10 people from Lhasa to Kathmandu traveling along the Friendship Highway. We spent 4 nights in Lhasa, elevation 3550m, before going to Gyantse (3980m), Shigatse (3900m), Shegar (4150m) and Basum (4300m). From Basum, we set out for the tent hotels located near Everest Base Camp. These tent hotels sit at about 5000m in elevation. All together, we had 8 nights of acclimatization before arriving at base camp. Though there is no way to completely prevent altitude sickness, taking time to acclimatize can drastically reduce the risks of serious illness or death.
When I arrived at base camp, all of the tent managers were talking about "the foreigner who died yesterday". After asking around, I found out that the morning before we arrived, a foreigner had died at the government-run guesthouse that is directly across from Rongbhu Monastery, roughly 5 kms before the tent hotels and 8 kms before Everest Base Camp. This foreigner had arrived at Everest with a group of people from the Nepal border. The tour was arranged by a travel agency in Kathmandu. Coming from Nepal, most groups do not take enough time to properly acclimatize. Many of the budget travel agencies in Kathmandu offer the following itinerary, which according to the tent hotel managers at base camp, is the same route that this man traveled before dying:
Day 1: Kathmandu (1340m) to Nyalam (3700m) Day 2: Nyalam-Old Tingri (4250m) Day 3: Old Tingri-Everest Tent Hotels (5000m)
With this itinerary, you go from the Kathmandu valley at 1340m to the tent hotels at Everest Base Camp at 5000m (and 5200m at actual Everest Base Camp) in less than 55 hours and with only 2 nights of acclimatization. This is not nearly enough time for most people to acclimatize to the high elevation of the Everest region.
The purpose of this post is not to discourage people from going to Tibet from Nepal or to prevent people from using Nepal based travel agencies when traveling to Tibet. I want to raise awareness that going to Everest Base Camp too quickly, whether it is from Kathmandu or Lhasa, can be deadly. Proper acclimatization is absolutely required and even then there is a risk. Why travel agencies offer itineraries going so quickly to Everest Base Camp is beyond me. What is even more surprising is that the Tibet Tourism Bureau, who gives approval to each itinerary and person who enters Tibet, also does not prevent travelers from ascending too quickly.
Everest is not the only place where people can die from ascending too rapidly. Each year, Indian pilgrims going to western Tibet's Mt. Kailash also die from altitude related illnesses. In June 2009, at least 10 pilgrims were killed from India due to high altitude sickness. Again, proper acclimatization is not going to eliminate the risk of serious altitude related illness, but it will drastically reduce it.
I owned and managed my own travel agency for nearly 5 years and arranged the overland journey from Lhasa to the Nepal border via Everest Base Camp far too many times to count. I have traveled the route over a dozen times and know it very well and still lead high end trips through the region. I would occasionally get an email from a customer who wanted to go to Everest Base Camp immediately after arriving in Lhasa. I would explain the need for proper acclimatization and usually this would lead to the customer taking my advice and ascending slowly to base camp taking 5 to 7 days of acclimatization. But other times customers would insist on going to Everest as quickly as possible. I would kindly tell these people that I cared more about the safety of my customers rather than making money and would tell them to use a different agency.
Under no circumstance do I recommend going from the Kathmandu Valley to Everest Base Camp. This route ascends far too quickly. If you have to enter Tibet from Nepal, start by going to Lhasa by plane. Then, spend a few days acclimatizing there before setting out along the Friendship Highway towards Everest Base Camp. An even better option is to start by taking the train from Xining to Lhasa. Xining sits at 2300m and is a good place to spend a night or two before traveling to Lhasa. After spending 3 or 4 nights in Lhasa, then continue to Mt. Everest stopping for the night in Gyantse, Shigatse, Shegar and maybe even a night in either Tashi Dzom or Basum before arriving at Everest Base Camp. If you think you will not do well spending the night at Everest Base Camp, just spend the day there instead. Again, proper acclimatization will not eliminate the risk of altitude sickness, but it will greatly reduce it.
Budget travel agencies with the lowest prices are not usually the best agencies to use. Use a reputable travel agency that cares more about their customers safety than making money. For more information about traveling in Tibet and for recommendations on which travel agencies to use, please send me an email at [email protected].
I did the Annapurna circuit and had a wonderful time. The circuit is a bit touristic, but still the nature is phenomenal and in the off season its really not crowded, in June the weather is still great. I did the tour with a great company which Id likes to write about here.
Posted by: Nepalplanettrek | October 27, 2015 at 08:37 PM
David, that is something that I recommend talking to your doctor about. I am always hesitant in giving medical advise regarding high altitude since I am not a doctor. I have plenty of high altitude experience, but you still need to talk to your doctor about this.
Losang
Posted by: Losang | October 18, 2012 at 11:19 PM
I am considering a trek to EBC from Lhasa. The plan is to fly to Kathmandu, overnight there..fly to Lhasa, and then trek to EBC. Including acclimization days, it will take 10 days to get to EBC. Does this sound like a reasonable time schedule? Equally important....I am a man in my mid 50's and have always been in reasonably good health. However, I recently had a "mini-stroke", which can be a warning sign for a major stroke. Does the altitude put me at a greater risk of a stroke? Should I be seriously reconsidering my goal of trekking to EBC?
Posted by: David Danz | October 17, 2012 at 01:41 AM
That is absolutely right that Nepal part is more safer as we have more acclimatize day before reaching at EBC. Kathmandu to Tibet is directly leading to EBC where is not enough to acclimatize and there is no quick service for rescue too. At least, Nepal part we can evacuate our clients by helicopter. So, In my opinion Tibet part is more riskier than Nepal part. See the different of itinerary on given link: http://www.everestbasecamp.travel//tours+in+tibet/kathmandu+to+everest+base+camp+to+lhasa+overland+tour-130/ (Tibet part) and http://www.everestbasecamp.travel/tibet/nepal+trekking+holiday/everest+base+camp+trek-1/ Nepal part.
Obviously, there is enough time to acclimatize in Nepal part and not in Tibet part. Only different in Nepal and Tibet part is walking or driving.
Posted by: Himalayan Planet Adventures | December 28, 2011 at 05:47 PM
Pavnesh,
The itineraries listed on travel agency websites are just suggestions. When traveling to Tibet, you are free to make your own customized itinerary that allows you to stay at places like Everest for longer.
Posted by: Losang | November 30, 2011 at 09:05 AM
Very sad situation but it brought home the necessity of being cautious. I'm a budget traveler hoping visit Tibet/Mount Everest in August(my fingers are crossed). I'd noticed some itineraries didn't allowed much time.
Posted by: pavnesh | October 30, 2011 at 08:01 PM
Very sad situation but it brought home the necessity of being cautious. I'm a budget traveler hoping visit Tibet/Mount Everest in August(my fingers are crossed). I'd noticed some itineraries didn't allowed much time. Some gave only half a day to acclimate in Lhasa, and then moved quickly from place to place. I'd been in the mountains in Cusco, Peru and thought, well how serious can it be? Hmmm, wake up call! Now I get it. It could be deadly. Thanks so much for sharing. I'm taking a second look.
Great pics!
Posted by: traveln1 | July 05, 2011 at 04:10 PM
Your photos are amazing. I got chills in my spine looking at them. Thank you for sharing.
Posted by: Christy | May 10, 2011 at 01:53 PM
Vistet, as always, thanks for your input. Thanks also for the useful link. Take care....Losang
Posted by: Losang | May 09, 2011 at 08:28 PM
Thanks Losang! Doing okay. I hope you and your family are well.
Posted by: laker31 | May 09, 2011 at 02:09 PM
Sad and shocking. And horribly predictable ,
itineraries like this are posted all the time on travel forums, and few have the integrity afterwards to describe when it goes wrong.
Armies in the Himalayas don´t travel nearly as fast as this , and neither did the workers during the construction of the railway to Lhasa - who slept lower than EBC. The military goal is to keep whole group in working condition every day - which should make sense for every civilian group as well.
Hopefully it will be a long while before it´s being said again that safety rules ( http://ismmed.org/np_altitude_tutorial.htm#prevention ) doesn´t apply in this situation. The price for that was too high.
Posted by: vistet | May 09, 2011 at 12:31 AM
Laker31....Nice to hear from you again. I hope you are doing well. Thanks for the comment! You are right! Too many companies arrange quick tours to EBC just to make a bit of money with no regard to the dangers it puts their customers in.
Posted by: Losang | May 08, 2011 at 10:37 PM
I couldn't agree more, and this is something they don't tell you when they are trying to sell you a tour in Kathmandu. They try to sell you on this option mainly because there are usually empty tour vehicles in Zhangmu, having just dropped off tourists at the border,and they do not make any money if they have to send them back to Lhasa empty. Sometimes you have to bargain hard and stand your ground with the tour agencies, but you can get what you want.
Even if you don't suffer from the full effects of AMS, you are going to have a rough few days as your body tries to acclimate. During that time, it is hard to enjoy what should be the trip of a lifetime.
Posted by: laker31 | May 08, 2011 at 09:30 PM